Female Bodybuilding and Fitness Motivation, Amazing Strength Muscle Madness :

Define the objective
Whatever your motivation;
gaining muscle mass, developing strength, competing amateur or pro, becoming a bodybuilder can help you stay healthy. If you want good muscle development, you will need to define the goal you want to achieve! Know one thing: there is no body training that suits everyone. Each of us in morphology ,muscle structure, metabolism is different. The basic principles are simple and fundamental.

The 3 main factors of maximum muscle growth

•     training ( 3 to 4 heavy series of 6 to 10 repetitions)
•     diet ( 6 to 8 meals a day)
•     rest ( +- every other day)

The problem of the beginner in body-building is to overwork! Thinking that the more he trains, the more he will progress. Serious mistake! the natural athlete cannot overtrain or risk losing his result.

The training
After a few months (or even a few years) of often hard training (4, 5 or even 6 sessions weekly) it often happens that beginners bodybuilders who are looking for a massive and harmonious physique are depressed by the result and lose their motivation. Especially at the level of mass gain for people long enough, it is never obvious to progress.

Tell you one thing, even Arnold Schwarzenegger was also a beginner.
Each of them has several years, even decades of training behind them. To optimize the development of his body, . Do not hesitate to try several working methods.

Food (50% of the result)
Later, when you have a lot of knowledge, you will become your own nutritionist... Here are the two main diets in weight training: mass diet, dry diet... Following a diet is just as important as running his training program.