Chest muscles are the most important chest muscles, this muscle group for many practitioners is very difficult to muscle.
SOME TIPS FOR PECS
1- Prefer heavy series of bench press to start a chest strength training session
2- Working with free loads is ideal for building muscle mass
3- Find a training partner when lifting heavy loads
4- Try the Drop-sets (without rest between the series from one weight to the other) and the Super-sets (basic exercise followed by an isolation exercise)
5- Focus on the muscles and not the load!!
6- Vary the number of repetitions (one week of the series from 2 to 5 reps, 2nd week of the series from 6 to 10 reps and the 3rd week of the long series from 10 to 20 reps)
A CLASSIC PROGRAM FOR A PECTORAL SESSION:
bench press bar 4 sets of 4 to 8 repetitions
Developed inclined dumbbells 3 sets of 8 to 12 repetitions
Dips 3 series as many repetitions as possible
Spread lying 3 sets of 10 to 15 repetitions
SOME TIPS FOR PECS
1- Prefer heavy series of bench press to start a chest strength training session
2- Working with free loads is ideal for building muscle mass
3- Find a training partner when lifting heavy loads
4- Try the Drop-sets (without rest between the series from one weight to the other) and the Super-sets (basic exercise followed by an isolation exercise)
5- Focus on the muscles and not the load!!
6- Vary the number of repetitions (one week of the series from 2 to 5 reps, 2nd week of the series from 6 to 10 reps and the 3rd week of the long series from 10 to 20 reps)
A CLASSIC PROGRAM FOR A PECTORAL SESSION:
bench press bar 4 sets of 4 to 8 repetitions
Developed inclined dumbbells 3 sets of 8 to 12 repetitions
Dips 3 series as many repetitions as possible
Spread lying 3 sets of 10 to 15 repetitions
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