Saturday, January 19, 2019

Bodybuilding after 40 years :

Bodybuilding after 40 years
After a three-week interruption of activity, it takes two months to return to the previous state. This means that when you stop for twenty years, the body is in a state of advanced decay and that under these conditions, it is not possible, 

without the risk of seeing it suddenly break down, to consider it as a vacuum cleaner that you can connect at will. Any stop requires a gradual return to fitness whether or not the previous sporting activity was intense.

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