In
practice, in a sports doctor's waiting room, you can meet two types of
40-year-old athletes. The one who has never stopped playing sports does
not pose a major problem. It has a trained organism. The only thing not
to be transgressed is to constantly adapt your sporting ambitions to
your physical possibilities, which are slowly but gradually decreasing
from the age of 40.
The second, and most frequent, is the late athlete. There are two distinct specimens of them. The one who has never played sports before. With a little free time in his forties, he is concerned about being physically active.
The second, and most frequent, is the late athlete. There are two distinct specimens of them. The one who has never played sports before. With a little free time in his forties, he is concerned about being physically active.
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