Bodybuilding after 40 years, Starting from scratch (Part 2) :
Before
starting, it is essential to evaluate cardiovascular function, the one
that poses the most problems in terms of life expectancy. Then, offer an
endurance type activity, i.e. aerobic, free of
oxygen, without intense shortness of breath (cross-country skiing, brisk walking, swimming, running, etc.) In reality, this late athlete is generally docile, follows the advice and is not a slave to the stopwatch.
oxygen, without intense shortness of breath (cross-country skiing, brisk walking, swimming, running, etc.) In reality, this late athlete is generally docile, follows the advice and is not a slave to the stopwatch.
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