Bodybuilding after 40 years, Starting from scratch (Part 3) :
The
second athlete on his return is characterized by muscular mobilization
until the age of 20, then abandoning physical activity for about 20
years, finally resuming at 40. The risks are significant, because this
type of veteran is a slave to the chronometer.
He will
want to regain the performance of his youth but unfortunately, the
body's possibilities have decreased and especially the effects of sports
practice have long since disappeared. For this "old new sportsman", it
is necessary to start from scratch with regular and progressively upward
training.
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