Beginner women's fitness program : 2.Training B :

👉 1.Training A
2.Training B :

1 Leg extensions

2 series, 15 repetitions (recovery 1 minute)

2 Leg curl seated (machine ischios)

2 series, 15 repetitions (recovery 1 minute)

3 Horizontal drawdown

2 series, 15 repetitions (recovery 1 minute)

4 Vertical pull in front - Wide grip

2 series, 15 repetitions (recovery 1 minute)

5 Assisted pulls

2 series, 15 repetitions (recovery 45 seconds)

6 Biceps curl with dumbbells

2 series, 15 repetitions (recovery 45 seconds)

7 Triceps extension to the pulley

2 series, 15 repetitions (recovery 45 seconds)
👉 3.Training C