Sunday, January 13, 2019

There are so many people that are doing keto the wrong way - Weight-loss :

There are so many people that are doing keto the wrong way - Weight-loss
There are so many people that are doing keto the wrong way. They think that calories don’t matter and eating more fat will actually make them lose more weight.
Jillian said “Just work out, eat clean, and don’t overeat. I promise you, balanced diet. It’s that simple.” This is 100% correct. Energy balance is the science behind any diet and healthy lifestyle.


Calories always matter and you can lose weight eating what ever you like as long as you track accordingly.
Unfortunately there are way too many people doing keto in an unhealthy manner (butter chugging and calories don’t matter mentality). Jillian is correct that eating extremely high fat is not sustainable long term. Her main issue with the keto diet is that it deprives your body of essential nutrients. If you chug butter then her comment is totally accurate.



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