Beginner women's fitness program : 3.Training C :

👉 2.Training B
3.Training C :

1 Thigh press

2 series, 10 repetitions (recovery 1 minute)

2 Smith machine bench press - Medium grip

2 series, 10 repetitions (recovery 1 minute)

3 Horizontal drawdown

2 series, 10 repetitions (recovery 1 minute)

4 Vertical pull in front - Wide grip

2 series, 10 repetitions (recovery 1 minute)

5 Smith machine shoulder press

2 series, 10 repetitions (recovery 1 minute)

6 Crunch on a bench

2 series, 10 repetitions (recovery 1 minute)