Training tips for a wider back : How to complete your back session (Part 2) :
Just because you have to work on your lumbar muscles doesn't mean you have to involve them in heavy back exercises. When you take a lot of weight in exercises like lifting, horizontal pulling and rowing bar, it is important to observe an impeccable form of execution.
Many
weightlifters make the mistake of overloading so that their bodies
swing back and forth, imposing excessive force on the lower back with
the risk of trauma to the intervertebral discs.
Between
each series, making the targeted muscles more flexible is always a good
idea to increase amplitude and muscle development.
For
the back, grasp a fixed support and move away backwards, feeling the
resistance that acts deeply at the ends of the muscles near their
origins and insertions.
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