Monday, July 16, 2018

16 tips to prevent cardiovascular disease : 7 - Play sports :

16 tips to prevent cardiovascular disease : 7 - Play sports
7 - Play sports :
Regular exercise (30 to 40 min 3 times a week) helps to strengthen the cardiorespiratory system. Physical activity reduces the risk of cardiovascular accidents by 30% and allows you to maintain a normal weight, lose a few kilos if necessary, 


lower "bad" cholesterol, lower triglyceride levels, fight diabetes, reduce blood pressure and help you quit smoking, all risk factors for cardiovascular disease.
8 - Monitor your blood pressure


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