Sunday, July 1, 2018

16 tips to prevent cardiovascular disease : 6 - Eat slowly :

16 tips to prevent cardiovascular disease : 6 - Eat slowly
5 - A quality sleep
6 - Eat slowly :
"Eating slowly and chewing well is good for the cardiovascular system because it helps prevent or limit weight gain, one of the risk factors for cardiovascular disease,"
 16 tips to prevent cardiovascular disease : 6 - Eat slowly
advises Professor Claire Mounier-Vehier. Indeed, this way, we eat less and assimilate food better! 

To associate with a balanced diet: 3 portions of vegetables and 2 portions of fruit per day (fruit brings sugar, vegetables is better!), little fat and cold meats, few sweet products, fish 2 to 3 times a week...


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