Tuesday, June 26, 2018

16 tips to prevent cardiovascular disease : 5 - A quality sleep :

16 tips to prevent cardiovascular disease : 5 - A quality sleep
4 - Quit Smoning
5 - A quality sleep :
"Several studies have shown that a sleep duration of less than 6 hours was a cause of myocardial infarction," says Pr Claire Mounier-Vehier.
 16 tips to prevent cardiovascular disease : 5 - A quality sleep
Insufficient duration of sleep is linked to an increase in risk factors for cardiovascular diseases: overweight, hypertension, diabetes, hypercholesterolemia, irritability, stress.

It is therefore very important to sleep at least 6 hours per night, ideally a night of 7 or 8 hours. Good to know: a nap of 20 minutes is also very good for health.


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