Knowing how to breathe well during exercise is essential to properly oxygenate your body. When should we expire? When does inspiration come in? It is not always easy to breathe properly when exercising.
It is important to regulate your breathing during strength training. On the one hand, this optimizes gas exchange, since during exercise the muscles will consume a lot of oxygen. In parallel to this article, I invite you to read: Poly-articular exercises and isolation exercises: Optimizing your session
On the other hand, it also has the advantage of making the body more efficient: properly evacuating carbon dioxide allows oxygen to be replenished correctly.
It is important to regulate your breathing during strength training. On the one hand, this optimizes gas exchange, since during exercise the muscles will consume a lot of oxygen. In parallel to this article, I invite you to read: Poly-articular exercises and isolation exercises: Optimizing your session
On the other hand, it also has the advantage of making the body more efficient: properly evacuating carbon dioxide allows oxygen to be replenished correctly.
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