Non scale victories are the victories not directly related to your weight, but related to the life, happiness, and health you enjoy from weight loss. A huge victory for me, after losing 100 pounds, was feeling confident
All that's required is placing yourself in a calorie deficit, eating less each day bassically. The hard part is sustaining it for several months, burning fat away takes time. I encourage you to research a deficit online, need shakes or special products, all they do is rely on that root cause of a deficit. I have lost 100lbs in 6-months. It all starts with leaving Facebook for an hour and reading about a calorie deficit online.
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