Sunday, July 22, 2018

The golden rules of H.I.I.T. training : 3. Increase intensity gradually :

The golden rules of H.I.I.T. training : 3. Increase intensity gradually
3. Increase intensity gradually :
Start with a weekly HIIT session, with rest times greater than the effort times, and analyze the progress obtained. If you feel well and the results are there, add a second weekly session, or a third, and/or gradually modify the intensity of training. 

HIIT causes considerable physical and mental fatigue and multiple sessions would be counterproductive, even dangerous.
4. Vary cycles regularly


No comments: