3. Increase intensity gradually :
Start with a weekly HIIT session, with rest times greater than the effort times, and analyze the progress obtained. If you feel well and the results are there, add a second weekly session, or a third, and/or gradually modify the intensity of training.
Start with a weekly HIIT session, with rest times greater than the effort times, and analyze the progress obtained. If you feel well and the results are there, add a second weekly session, or a third, and/or gradually modify the intensity of training.
HIIT causes considerable physical and mental fatigue and multiple sessions would be counterproductive, even dangerous.
👉 4. Vary cycles regularly
👉 4. Vary cycles regularly
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