Monday, July 23, 2018

The golden rules of H.I.I.T. training : 4. Vary cycles regularly :

4. Vary cycles regularly :
Avoid overusing, session after session, the same muscle groups, which could cause muscle fatigue and tears in the tissues. 

So, unless you only want to progress in one and the same discipline, try to regularly vary the exercises: stationary bike, running, elastic bands, weight, punching bag, squat jump, tractions,...
The golden rules of H.I.I.T. training : 4. Vary cycles regularly
The golden rules of H.I.I.T. training : 4. Vary cycles regularly
The golden rules of H.I.I.T. training : 4. Vary cycles regularly
The golden rules of H.I.I.T. training : 4. Vary cycles regularly
The golden rules of H.I.I.T. training : 4. Vary cycles regularly


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