What are some good bicep exercises besides bicep curls. I hate them !? :

Question

What are some good bicep exercises besides bicep curls. I hate them!

Reply

There are only many bicep variations. Underhand pulldowns or pullups Target some of the biceps but it's a secondary mover. Unfortunately, biceps are flexion and extension of the elbow which is a bicep curl.

You can do barbells, dumbbells, cables, kettlebells or bands to increase variety

Hook a resistance band around the back of a bench...sit on the other end of the bench and perform a bicep curl