Sunday, September 16, 2018

16 tips to prevent cardiovascular disease : 12 - Have a full breakfast :

12 - Have a full breakfast :
"A study of 27,000 men showed that those who did not eat breakfast had an increased risk of heart attack," says Professor Claire Mounier-Vehier. The authors of this study observed that skipping breakfast is


linked to weight gain, higher levels of diabetes and cholesterol, the famous cardiovascular risk factors! In general, we know that a balanced breakfast has a significant impact on weight at all ages. A complete breakfast is a cereal product, a fruit, a dairy and a drink.
13 - Regular visits to the dentist.


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