13 - Have a full breakfast :
"A study of 27,000 men showed that those who did not eat breakfast had an increased risk of heart attack," says Professor Claire Mounier-Vehier. The authors of this study observed that skipping breakfast is
"A study of 27,000 men showed that those who did not eat breakfast had an increased risk of heart attack," says Professor Claire Mounier-Vehier. The authors of this study observed that skipping breakfast is
linked to weight gain, higher levels of diabetes and cholesterol, the famous cardiovascular risk factors! In general, we know that a balanced breakfast has a significant impact on weight at all ages. A complete breakfast is a cereal product, a fruit, a dairy and a drink.
14 - Regular visits to the dentist.
14 - Regular visits to the dentist.
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