Sunday, September 16, 2018

Why not be afraid to take muscle (part 3) ? :

Now that you are convinced that there is nothing to worry about having huge muscles, stop spending hours on the stepper and start pushing cast iron!
Decide on a physical appearance that is realistic for you and get to the bottom of it.


The purpose of weight training is not to look like someone else, it should be to improve your body and health as much as possible by losing fat and staying in good physical shape.
Specialists recommend the same weight training programs for both men and women.
Why not be afraid to take muscle (part 3) ?
Why not be afraid to take muscle (part 3) ?

Why not be afraid to take muscle (part 3) ?
Why not be afraid to take muscle (part 3) ?
Why not be afraid to take muscle (part 3) ?


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