Thursday, December 20, 2018

Weight training programs for beginners in the gym or at home :

Weight training programs for beginners in the gym or at home
In the weight room, there is often a choice to start with between guided loaders and free loaders, dumbbells or bars. For safety reasons, it is preferable to start with guided load devices. At home, it is rare to own a lot of equipment.


It will then be possible to follow programs by body weight or with small equipment. A simple weight bench is useful but not essential; Entraînement-sportif.fr offers 3 weight training programs for beginners without equipment and a program with skipping rope and... broomstick


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