Tuesday, February 5, 2019

11 things to know about bodybuilding : 2 - Bodybuilding, weightlifting, powerlifting ... Kézaco ?

11 things to know about bodybuilding : 2 - Bodybuilding, weightlifting, powerlifting ... Kézaco ?
Bodybuilding, or bodybuilding, is a discipline that consists of training to develop your muscle mass to the maximum and be as symmetrical as possible, in order to participate in competitions.
Weightlifting essentially solicits force. The weightlifter must be able to lift a huge load in one go. The snatch and the clean and jerk are the two main exercises he performs during his training and competitions. It has also been a sport practiced at the Olympic Games since 1896.


Powerlifting is also a strength sport. The powerlifter also needs to lift bars, but the movements are more basic compared to those of weightlifting and the larger load. The three movements to know how to perform are the squat (complete), the deadlift and the bench press
3 - The different bodybuilding federations


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