Monday, March 25, 2019

How to have bigger biceps : 2 - Perform forearm flexion with dumbbells :

How to have bigger biceps : 2 - Perform forearm flexion with dumbbells
1 - Perform a forearm flexion at the bar
2 - Perform forearm flexion with dumbbells :
position is the same as for bending the forearms to the bar. The individual dumbbells in each hand offer you the opportunity to work the arms together or alternatively. In general, flexing the forearms to the bar helps to lift more weight. However, flexing the forearms with dumbbells facilitates flexing, especially when it comes to alternately working the biceps.


- Among the advantages of the flexion of the forearms with dumbbells, one can quote the possibility to vary the grip of the weights. This exercise makes it possible to flex the forearm with the dumbbells held in "hammer" position: the palms are turned towards the sides of the body during flexion. With bending at the bar, the palms are turned outwards and raised at the level of the face.
- Another possible exercise with flexing the forearms with dumbbells: extend the movement by directing the dumbbells to the chest at a 45-degree angle rather than lifting them directly to the shoulders
3 - Perform a flexion of the forearm elbow propped on an object.


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