Tuesday, March 26, 2019

How to have bigger biceps : 3 - Perform a flexion of the forearm elbow propped on an object.

3 - Perform a flexion of the forearm elbow propped on an object. :
This flexion isolates all the biceps. Sit on a chair or bench with a dumbbell in one of your hands. Bend slightly and place your triceps (the back of your arm) on the inside of your thigh. Inhale, lowering the weight and exhale as you lift it towards the shoulder. Then go to the other arm.


Be careful that the arm does not swing during exercise. Up and down movements should be slow and controlled for maximum efficiency of each flexion
4 - Perform forearm flexion with overhand hands.
How to have bigger biceps : 3 - Perform a flexion of the forearm elbow propped on an object.
How to have bigger biceps : 3 - Perform a flexion of the forearm elbow propped on an object.
How to have bigger biceps : 3 - Perform a flexion of the forearm elbow propped on an object.
How to have bigger biceps : 3 - Perform a flexion of the forearm elbow propped on an object.
How to have bigger biceps : 3 - Perform a flexion of the forearm elbow propped on an object.


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