Omega 3 to protect your joints :
Other dietary supplements that may be of interest to bodybuilders include omega 3, a miracl active ingredient in the lipid group. If found naturally in fish (especially fatty varieties such as tuna or salmon) and in vegetable oils, our diet is usually poor, hence the benefit of supplementing. This is all the more important as our cells are surrounded by omega-3s, and a deficiency can be very harmful for your physical practice.
To meet your daily needs, even if it is important to consume as many nuts, olive oil or rapeseed, lamb's lettuce and oily fish (mackerel, anchovies and herring in the head), a food supplement (often sold in capsule form) will be almost inevitable to protect not only your joints, but also more generally to boost your brain function.
Omega 3s also have the property of consolidating your muscles and ensuring better connectivity between your cells. Bodybuilders are advised to combine Omega 3 supplementation with EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) to strengthen your muscles and heart health.
👉 Other dietary supplements that may interest you if you do bodybuilding
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