I train my legs yesterday and i still have pain Is this normal ? - Female bodybuilders

Saturday, May 4, 2019

I train my legs yesterday and i still have pain Is this normal ?

I train my legs yesterday and i still have pain Is this normal ?
Question
I train my legs yesterday and i still have pain Is this normal ?

Reply
Yep...leg workout and result come wiz full pain..keep doin it will adapted through time. 
yes, specialy when you just start lifting can take over 5 days before the soreness is out of your muscles.


what I do is I take a bunch of bananas a little bit of peanut butter some protein powder and almond milk and a throw all that in my blender and introduce the bananas potassium into my legs for the removal of the lactic acid that is causing the pain


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