7/ Bodybuilding improves your bone density :
It's a scientifically
proven fact - and improved bone density will make you less vulnerable to
breaking bones, and in addition, the muscle you build will have a
cushioning effect as it takes strain off your joints. This makes your
body more resistant to injury.
The best thing I ever did was to start training with weights - take up bodybuilding, add years to your life, and life to your years.
For more information, Ged McCabe has complied a complimentary 75 minute video report, "Bodybuilding Basics" and a 23 page report, "A proven, step by step guide to successful bodybuilding."
The best thing I ever did was to start training with weights - take up bodybuilding, add years to your life, and life to your years.
For more information, Ged McCabe has complied a complimentary 75 minute video report, "Bodybuilding Basics" and a 23 page report, "A proven, step by step guide to successful bodybuilding."
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