Female Body Types Explained, How to Go From Mesomorph to Hourglass (Part 1) :

On your quest to get an hourglass figure, you may find that in spite of your hard work, you're not getting the results you want. Annoying, isn't it? Have you considered the effect your body type may be having on your progress? If not, you should. Your body type and shape can affect whether or not you're getting the most out of your body transformation journey. And if you're a mesomorph, correcting your habits may lead to drastic improvement in results.

Mesomorph women are well proportioned all over. Equipped with strong bones, broad hips and shoulders and thick thighs, mesomorph body types store fat evenly throughout their bodies. Mesomorph body types may already be blessed with curves, but some need a little help to get an hourglass figure.

As a mesomorph, your body is beautiful, thick and muscular. You're blessed to have a well-defined upper body, and if you're really lucky, a tight midsection. Athletic in appearance, you body responds best to weight training.

For fast, effective weight loss and strength training, you should try powerful HIIT (high intensity interval training) exercises such as kettlebells, or at-home fitness programs like INSANITY or P90X. Strength-building programs like these transform your metabolism into a fat incinerator and build lean, toned muscle that makes you look strong yet feminine.

↪ Female Body Types Explained, How to Go From Mesomorph to Hourglass (Part 2)