Tuesday, March 10, 2020

Female Body Types Explained, How to Go From Mesomorph to Hourglass (Part 2) :

Female Body Types Explained, How to Go From Mesomorph to Hourglass (Part 2)

If you're not blessed with a juicy butt, you'll have to do exercises specifically tailored to help you build up your gluteal muscles. Hip thrusts and butt bridges using moderate to heavy weight loads that increase regularly are the two best exercises for helping you build a bigger butt. Also, consider buying bodybuilder Pauline Nordin's bestselling Butt Bible Workout, which contains strength and bodybuilding exercises for women like you who want a tight, round butt.

Now as you know, for best results, every strong fitness program needs to be supported by an exceptional eating plan. As a mesomorph, you burn fat faster than your endomorph sisters, but burn fat slower than your ectomorph ones. Eating whatever you want is not part of your nutritional regimen.


Eat moderately and regularly, maxing your protein intake at no more than 30 to 40 percent of your caloric intake. Protein is important for helping you build muscles. A rule of thumb is to break down your diet as follows: 40 percent protein, 40 percent carbs and 20 percent fat. Stick to your diet 80 percent of the time, allowing no more than 20 percent deviance to indulge every once in a while.

Last but not least, if your mesomorph midsection is flat, but your waist is not as small as you'd want it to be, consider corset training. Waist training with a corset made to help you reduce inches in your love handles. As a result you can get a smaller waist - and get an hourglass figure that makes everyone stop and stare.
Female Body Types Explained, How to Go From Mesomorph to Hourglass (Part 2)
Female Body Types Explained, How to Go From Mesomorph to Hourglass (Part 2)
Female Body Types Explained, How to Go From Mesomorph to Hourglass (Part 2)
Female Body Types Explained, How to Go From Mesomorph to Hourglass (Part 2)
Female Body Types Explained, How to Go From Mesomorph to Hourglass (Part 2)


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