↪ Weight Loss and Muscle Building Tips For Women, Debunking Common Female Exercise Myths.
The Myth: Lifting Weights will make me look Manly:
I think that most women believe this as an absolute fact! However, in reality, lifting weights will not make you develop muscle like a man! Women do not have enough muscle building hormones that can generate a lot of increased muscle mass. Men have about 25 times more of these essential muscle building hormones than women do.
The Myth: Lifting Weights will make me look Manly:
I think that most women believe this as an absolute fact! However, in reality, lifting weights will not make you develop muscle like a man! Women do not have enough muscle building hormones that can generate a lot of increased muscle mass. Men have about 25 times more of these essential muscle building hormones than women do.
Breathe easy ladies! The women who try to build muscle, and try to do so religiously, have a terribly hard time accomplishing this because the odds are stacked against them. In order for an average woman to pack on serious muscle, she would need a technically sound training routine, a custom individualized nutrition program, and vigorous dietary supplementation.
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