1 ) Cardiovascular Endurance: The ability of the cardiovascular and respiratory systems to transport oxygenated blood to the working skeletal muscles for an extended period of time without fatigue.
Cardiovascular endurance: A decrease in this element makes just about every task very difficult. Performing activities like climbing stairs, walking, jogging, running, swimming, any and all kinds of sports and even strength training becomes extensively difficult with poor cardiovascular endurance.
Therefore, a lack of this component makes it difficult to utilize muscular endurance or musculoskeletal strength. For example, even if a runner has great muscular endurance, he will not be able to run for long without cardiovascular endurance. Similarly, a power lifter cannot maximally use his strength once cardiovascular fatigue sets in. Besides these, one's speed,balance,coordination,agility and power drastically reduce as one reaches cardiovascular fatigue. It must also be noted that very poor cardiovascular endurance can even cause cardiac arrest in the aforementioned activities.
👉 Introduction : The 10 Components of Fitness
👉 1 ) Cardiovascular Endurance
👉 2 ) Muscular Endurance
👉 3 ) Musculoskeletal Strength
👉 4 ) Flexibility
👉 5 ) Ideal Body Composition
👉 6 ) Power
👉 7 ) Speed
👉 8 ) Coordination
👉 9 ) Agility
👉 10 ) Balance
👉 Developing the components of fitness
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