The 10 Components of Fitness: 10 ) Balance:

10 ) Balance: Ability to maintain the center of gravity of a body within the base of support with minimal postural sway.

For one to be deemed as physically fit, they need to develop all of these aspects of fitness.

👉 Introduction : The 10 Components of Fitness
👉 1 ) Cardiovascular Endurance
👉 2 ) Muscular Endurance
👉 3 ) Musculoskeletal Strength
👉 4 ) Flexibility
👉 5 ) Ideal Body Composition
👉 6 ) Power
👉 7 ) Speed
👉 8 ) Coordination
👉 9 ) Agility
👉 10 ) Balance
👉 Developing the components of fitness