Friday, June 18, 2021

The 10 Components of Fitness: 10 ) Balance:

The 10 Components of Fitness: 10 ) Balance
10 ) Balance: Ability to maintain the center of gravity of a body within the base of support with minimal postural sway.

For one to be deemed as physically fit, they need to develop all of these aspects of fitness.


๐Ÿ‘‰ Introduction : The 10 Components of Fitness
๐Ÿ‘‰ 1 ) Cardiovascular Endurance
๐Ÿ‘‰ 2 ) Muscular Endurance
๐Ÿ‘‰ 3 ) Musculoskeletal Strength
๐Ÿ‘‰ 4 ) Flexibility
๐Ÿ‘‰ 5 ) Ideal Body Composition
๐Ÿ‘‰ 6 ) Power
๐Ÿ‘‰ 7 ) Speed
๐Ÿ‘‰ 8 ) Coordination
๐Ÿ‘‰ 9 ) Agility
๐Ÿ‘‰ 10 ) Balance
๐Ÿ‘‰ Developing the components of fitness


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