Musculoskeletal strength: Lack of this component leads to early degeneration of the body. Lack of musculoskeletal strength also exposes the body to a high risk of injuries while performing any task against resistance. It must therefore be noted that athletes belonging to any sport or discipline needs to work on his musculoskeletal strength otherwise he cannot be successful and risks injuring himself.
👉 Introduction : The 10 Components of Fitness
👉 1 ) Cardiovascular Endurance
👉 2 ) Muscular Endurance
👉 3 ) Musculoskeletal Strength
👉 4 ) Flexibility
👉 5 ) Ideal Body Composition
👉 6 ) Power
👉 7 ) Speed
👉 8 ) Coordination
👉 9 ) Agility
👉 10 ) Balance
👉 Developing the components of fitness
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