Sunday, June 20, 2021

The 10 Components of Fitness: 8 ) Coordination

8 ) Coordination: Coordination is the combination of body movements created with the kinematic and kinetic parameters that result in intended actions.This involves combining several movements into a single distinct movement.



Power, Speed, Coordination and Agility: These components are especially important for athletes as they need them for their respective disciplines. A reduction of either can drastically limit their performance in their sports. Even the generic population needs to maintain a certain degree of each of these components as they aid in better performance of day to day activities and also contribute to a more lively and healthy feeling.For eg: Power while lifting heavy objects around the house,Speed when running to catch a bus/train to work,Coordination when trying to play games or do basic repair work and agility when performing fun activities like skiing.

๐Ÿ‘‰ Introduction : The 10 Components of Fitness
๐Ÿ‘‰ 1 ) Cardiovascular Endurance
๐Ÿ‘‰ 2 ) Muscular Endurance
๐Ÿ‘‰ 3 ) Musculoskeletal Strength
๐Ÿ‘‰ 4 ) Flexibility
๐Ÿ‘‰ 5 ) Ideal Body Composition
๐Ÿ‘‰ 6 ) Power
๐Ÿ‘‰ 7 ) Speed
๐Ÿ‘‰ 8 ) Coordination
๐Ÿ‘‰ 9 ) Agility
๐Ÿ‘‰ 10 ) Balance
๐Ÿ‘‰ Developing the components of fitness

 

The 10 Components of Fitness: 8 ) Coordination The 10 Components of Fitness: 8 ) Coordination The 10 Components of Fitness: 8 ) Coordination The 10 Components of Fitness: 8 ) Coordination The 10 Components of Fitness: 8 ) Coordination The 10 Components of Fitness: 8 ) Coordination


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