Sunday, June 20, 2021

The 10 Components of Fitness: 9 ) Agility

The 10 Components of Fitness: 9 ) Agility
9 ) Agility: The ability to change the direction of the body in an efficient and effective manner.

Power, Speed, Coordination and Agility: These components are especially important for athletes as they need them for their respective disciplines. A reduction of either can drastically limit their performance in their sports.

Even the generic population needs to maintain a certain degree of each of these components as they aid in better performance of day to day activities and also contribute to a more lively and healthy feeling.For eg: Power while lifting heavy objects around the house,Speed when running to catch a bus/train to work,Coordination when trying to play games or do basic repair work and agility when performing fun activities like skiing.

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