9 ) Agility: The ability to change the direction of the body in an efficient and effective manner.
Power, Speed, Coordination and Agility: These components are
especially important for athletes as they need them for their respective
disciplines. A reduction of either can drastically limit their
performance in their sports.
Even the generic population needs to
maintain a certain degree of each of these components as they aid in
better performance of day to day activities and also contribute to a
more lively and healthy feeling.For eg: Power while lifting heavy
objects around the house,Speed when running to catch a bus/train to
work,Coordination when trying to play games or do basic repair work and
agility when performing fun activities like skiing.
👉 Introduction : The 10 Components of Fitness
👉 1 ) Cardiovascular Endurance
👉 2 ) Muscular Endurance
👉 3 ) Musculoskeletal Strength
👉 4 ) Flexibility
👉 5 ) Ideal Body Composition
👉 6 ) Power
👉 7 ) Speed
👉 8 ) Coordination
👉 9 ) Agility
👉 10 ) Balance
👉 Developing the components of fitness
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