I think women should "let go" of the obsessive use of machines (especially the adductor and abductor machines) and perform more free weights, more compound (multi-joints) exercises, like and not limited to:
- Free Weight Squats (not the Smith machine)
- Deadlifts
- Pull-ups and Chin-ups
- Snatch (all kinds)
- Push-ups and bench press
- Push press
- Dips (all kinds)
- Lunges (all kinds and using weights)
- Power cleans
If you're not familiar with some or all the above exercises then invest some time (and maybe money) to learn how to perform these excellent and effective exercises for burning body fat and, gaining muscle size and strength; which all can translate to firmer arms, thighs, butt and so on.
👉 Introduction : Women' Strength-Training, Exercises for Women and Misconceptions
👉 Strength Training Benefits For Women
👉 Women's Strength-Training...Should it be Different than Men?
👉 Women's Strength-training and Exercise selections
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