Yes! It isn't a big mystery how top fitness models get their form although fitness magazines would like you to think it is.
The biggest difference between the models and you is the level of discipline. If your career depending on how your body looked, couldn't you too find the motivation to work out?
Can you imagine being paid to look good? What a life that would be.
Top fitness models are paid to do just that - look great.
Can you adopt their attitude? I bet you can.
To achieve the level of discipline of these women who are in peak physical fitness, you need to think like they do.
Tell yourself that your livelihood depends on how fit you are. Give yourself a "paycheck" for every week that you meet your workout goals. That paycheck could be any treat (that is not food related) that makes you feel rewarded.
Some of my favorite "paychecks" are massages, especially foot and hand massages, new workout clothes, costume jewelry and new music or a book.
Start with small "paychecks" and as your goals get increasingly harder, give yourself "pay raises." Make your rewards bigger.
Think how long it takes to get a raise at your day job. If you are extremely lucky you get one a year.
As your own body boss, you can give yourself a raise every sixty or ninety days. Wow!
So think like a hot fitness model. Get paid for looking great. Get more "raises" than you do from you day job. Plus you get BENEFITS.
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