How To Get Rid Of Stubborn Fat For Good :

Most people trying to lose weight succeed, at least short term. But, even when people succeed it seems like there's always that area in your body that clings to fat like white on rice!

First, we have to understand how the body stores fat.

Your body works off of a "first on, last off principle". This means that where you start to store fat first is your body's preferred location to store it. It's different for everyone. Some women are blessed with better storage locations, like their chest, or maybe they more evenly distribute it. Guys, it's the same for you. Some store it more evenly, or in more desirable places.

So, if it works by a first on last off principle... can you really spot reduce? Spot reduction is basically the concept that you can target where you lose fat. It's like doing a thousand crunches to lose weight around your stomach area. But, it really doesn't work like that.

Bodybuilders have to achieve a very low bodyfat, and one thing that they've investigated over and over again is whether or not you can lose fat in a specific area (spot reduction). While certain supplements, or fad diets promise this. You can pretty much count on it not being true (very very few exceptions here).

At this point in a conversation with someone, they will usually say something like "thanks for the great news... I guess I'm screwed". But, hold on their skippy. I'm going to walk you through how to REALLY make progress with your fat loss goals.

Mind over fatter:

While stubborn fat is a legitimate concept, don't use it as an excuse. This does not in any way mean that you can't lose it. So let's talk about how to do that.

Here's what to do about it

Your diet is going to make or break your weight loss goals. No, I'm not kidding. I'm not going to tell you to go to the gym. It's not because I'm crazy either. Remember this, diet accounts for 70%-80% of your weight/fat loss success. If you can't get your diet under control, you're going to be sabotaging any time you put into working out. Period.

Without using a fad diet, there are ways to actually eat better, still feel full, have more energy, and best yet... ENJOY IT.

You just have to understand a little bit more (not much) about how your body is using food.

Without yo-you diets that don't work... here's an easy, healthy, and enjoyable way to supercharge your metabolism. Once you can do that, stubborn fat will come off a lot faster.