4 - Push ups
This is a classic toning exercise that works all areas of the arms plus the chest muscles. If you aren't comfortable or strong enough to perform a push up on your toes, lower your body to your knees.
This is a classic toning exercise that works all areas of the arms plus the chest muscles. If you aren't comfortable or strong enough to perform a push up on your toes, lower your body to your knees.
Be sure your arms are tucked into the body and your back
straight as you lower and lift your body. As you get used you can
progress from a count of ten to even thirty.
👉 Introduction : Simple Fitness Exercises.
👉 1 - The Bridge Butt Lift.
👉 2 - Squats.
👉 3 - Reverse Lunges.
👉 4 - Push ups.
👉 5 - Crunches.
👉 1 - The Bridge Butt Lift.
👉 2 - Squats.
👉 3 - Reverse Lunges.
👉 4 - Push ups.
👉 5 - Crunches.
No comments:
Post a Comment