Wednesday, February 9, 2022

Guide of What to Look For in a Muscle Building Formula : Beta Alanine

Guide of What to Look For in a Muscle Building Formula : Beta Alanine
Beta Alanine :

Is backed by major universities, peer-reviewed studies performed on humans, not a cell, pig, goat or rat study upon which other products typically base claims. When we exercise, especially when it's high intensity exercise, our bodies accumulate a large amount of hydrogen ions (H+), causing our muscles pH to drop. By boosting carnosine concentrations, with beta-alanine, our type 2 muscle fibers can soak up more H+ and stay in an optimal pH range. By keeping our type 2 muscle fibers in an optimal pH range, they are better able to maintain maximal strength and endurance throughout our workout session and bring on new muscle gains. Beta-Alanine is found in protein rich foods such as fish, beef, pork and chicken.


Benefits of Beta-Alanine:

  •     Increase Muscular Strength Power Output.
  •     Increases Lean Muscle Mass
  •     Increases Aerobic Endurance
  •     Delay Muscular Fatigue (Allowing You To Train Harder Longer)


Who can benefit from beta-alanine?

  •     Individuals participating in weight training looking to gain lean muscle mass and increase strength.
  •     Individuals involved in athletic sport activities where strength, power and muscular endurance are needed.
  •     Individuals who have reached that training plateau and want to get to the next level.


I encourage you to do your own research on these ingredients as I have. Make sure the supplements you are buying are designed with you in mind, NOT your wallet. Here's to living a healthier lifestyle!!! 


πŸ‘‰ Introduction : Guide of What to Look For in a Muscle Building Formula
πŸ‘‰ Milk Thistle
πŸ‘‰ Beta Alanine
πŸ‘‰ Vitamin C
πŸ‘‰ Vitamin B12
πŸ‘‰ Chrysin
πŸ‘‰ Tribulus
πŸ‘‰ Magnesium
πŸ‘‰ Acai
πŸ‘‰ DHA


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