Magnesium :
Is a critical mineral, used in more than 300 bodily functions, and can be obtained through green vegetables such as spinach, oatmeal, peas, some beans, nuts and seeds. Tap water can be a source of magnesium, but the amount varies according to the water supply. Water that naturally contains more minerals is described as "hard". "Hard" water contains more magnesium than "soft" water. For several years experts have suggested that the quantity of magnesium in the soil has significantly decreased. This in combination with diets low in whole grains, fresh fruits and vegetables, has led to a general deficiency in the population.
Dietary surveys suggest that nearly 70 percent of Americans do not get recommended amounts of magnesium every day. Magnesium is a vital nutrient that assists in energy production, maintains healthy bones and aids the electrical conduction of the heart. Often thought of as food for the muscles, it works as a relaxant to significantly reduce cramps. Those suffering from asthma are often given magnesium for its relaxing effects on lung airways.
I encourage you to do your own research on these ingredients as I have. Make sure the supplements you are buying are designed with you in mind, NOT your wallet. Here's to living a healthier lifestyle!!!
👉 Introduction : Guide of What to Look For in a Muscle Building Formula
👉 Milk Thistle
👉 Beta Alanine
👉 Vitamin C
👉 Vitamin B12
👉 Chrysin
👉 Tribulus
👉 Magnesium
👉 Acai
👉 DHA
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