At-home Gravity Workout to build muscle and balance : 6 - Tuck-jump

6 - Tuck-jump :

Begin by rapidly dipping down to about the quarter-squat level and immediately explode upward. Drive the knees high toward the chest and attempt to touch them to the palms of the hands. Upon landing, repeat the sequence, each time driving the knees upward and tucking the feet under the body.

Perform multiple responses at a rapid rate with minimal ground contact. Muscle groups worked: abs. glutes, hamstrings, quads, calves

You can either incorporate these moves into your existing workout or add one or two days of power training to your weekly regimen. 

👉 1 - Squats.
👉 2 - Push-ups.
👉 3 - Pull-ups.
👉 4 - Sit-ups.
👉 5 - Lunges.
👉 6 - Tuck-jump.