Friday, February 11, 2022

Female Bodybuilding Workouts: IFBB Fitness Pro Whitney Jones Uses Giant Sets for Perfectly Sculpted Legs

Whitney likes to train legs using Giant Sets – a fairly advanced technique which entails going straight from one leg exercise to the next with little or no rest.

Whitney favours a medium to high rep-range for leg training as the quad and hamstrings are big big muscles and can take a lot of exhausting.



A typical Whitney Jones female fitness leg workout includes:

Leg Extensions x12

Leg Press x 12-15 reps

Squats x 12

Leg Curls x 12-15

She said: “I do four exercises back to back, a giant set, for fitness, power and explosion.”

Female Bodybuilding Workouts: IFBB Fitness Pro Whitney Jones Uses Giant Sets for Perfectly Sculpted Legs Female Bodybuilding Workouts: IFBB Fitness Pro Whitney Jones Uses Giant Sets for Perfectly Sculpted Legs Female Bodybuilding Workouts: IFBB Fitness Pro Whitney Jones Uses Giant Sets for Perfectly Sculpted Legs Female Bodybuilding Workouts: IFBB Fitness Pro Whitney Jones Uses Giant Sets for Perfectly Sculpted Legs Female Bodybuilding Workouts: IFBB Fitness Pro Whitney Jones Uses Giant Sets for Perfectly Sculpted Legs Female Bodybuilding Workouts: IFBB Fitness Pro Whitney Jones Uses Giant Sets for Perfectly Sculpted Legs



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