- Hiit workouts. What is HIIT?
Hiit workouts. The different H.I.I.T protocols :
There is no specific protocol as to the duration of the training and rest phases; these are determined according to the athlete's profile, abilities and sporting objectives. However, the most popular formulas work a ratio of about 2 to 1 between the duration of the exercises and that of recovery the shorter the rest phases, the more difficult the training.
Hiit workouts. The different H.I.I.T protocols :
There is no specific protocol as to the duration of the training and rest phases; these are determined according to the athlete's profile, abilities and sporting objectives. However, the most popular formulas work a ratio of about 2 to 1 between the duration of the exercises and that of recovery the shorter the rest phases, the more difficult the training.
In recent years, several protocols have been updated:
The
Tabata method: it consists of 8 repetitions of 20 seconds of intense
and constant exercise for 10 seconds of recovery, for a total training
of 4 minutes.
The 7 minutes workout: this is a more demanding protocol, with a cycle of 30 seconds of effort for 10 seconds of recovery.
The
Little method: "lighter", this formula consists of a series of cycles
of 60 seconds of intensive exercise for 75 seconds of rest, in a
training of 18 or 27 minutes (depending on the number of repetitions).
The
8/12: this protocol is an ultra-fractionated training of 20 minutes,
composed of 60 repetitions of 8 seconds of intense sprint for 12 seconds
of rest.
- Hiit workouts. What are the advantages of H.I.I.T?
- Hiit workouts. What are the advantages of H.I.I.T?
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