Saturday, July 7, 2018

Hiit workouts. The different H.I.I.T protocols :

- Hiit workouts. What is HIIT?
Hiit workouts. The different H.I.I.T protocols :
There is no specific protocol as to the duration of the training and rest phases; these are determined according to the athlete's profile, abilities and sporting objectives. However, the most popular formulas work a ratio of about 2 to 1 between the duration of the exercises and that of recovery  the shorter the rest phases, the more difficult the training.


In recent years, several protocols have been updated:
The Tabata method: it consists of 8 repetitions of 20 seconds of intense and constant exercise for 10 seconds of recovery, for a total training of 4 minutes.
The 7 minutes workout: this is a more demanding protocol, with a cycle of 30 seconds of effort for 10 seconds of recovery.
The Little method: "lighter", this formula consists of a series of cycles of 60 seconds of intensive exercise for 75 seconds of rest, in a training of 18 or 27 minutes (depending on the number of repetitions).
The 8/12: this protocol is an ultra-fractionated training of 20 minutes, composed of 60 repetitions of 8 seconds of intense sprint for 12 seconds of rest.
- Hiit workouts. What are the advantages of H.I.I.T?
hiit workouts. The different H.I.I.T protocols
hiit workouts. The different H.I.I.T protocols
hiit workouts. The different H.I.I.T protocols
hiit workouts. The different H.I.I.T protocols
hiit workouts. The different H.I.I.T protocols

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