5. Find a compromise between free weights and guided machines
In addition, we advise you to favor free weights at the beginning of training, when you have the most energy, to guide you towards guided machines at the end of the session. The reason is simple:
In addition, we advise you to favor free weights at the beginning of training, when you have the most energy, to guide you towards guided machines at the end of the session. The reason is simple:
the free weights solicit several muscle groups in a single movement, unlike finishing exercises, often performed on guided machines.
No comments:
Post a Comment