Program and advice to start well in bodybuilding : 4. Choose bars :

👉 3. 3 sessions a week

4. Choose bars :
When we start bodybuilding, we have 1001 information to integrate. So, for your convenience, use bars.

Working with straight bars or EZ allows you to gain stability in order to focus fully on movement and muscle contraction.
👉 5. Find a compromise between free weights and guided machines