6 tips to keep motivated, Strength training : 2 - Set goals for yourself :

1 - Making a contract with yourself

2 - Set goals for yourself 

As with the contract above, it is important to have specific goals when you begin weight training. These goals must be achievable and concrete. Don't say "I'm going to work out", or "I'm going to look like Lazar Angelov in 12 weeks" but rather "I'm going to gain 5 kilos of muscle in 6 months".

Then, give yourself all the means to achieve your goal. Having a specific goal keeps you motivated and, above all, lets you know exactly where you are going. You're not gonna do a few exercises like that. No, you will train to work hard on your muscles to get the maximum muscle growth necessary to achieve your goals.

3 - Always be positive