hiit workouts. What are the advantages of H.I.I.T?
One thing is certain, although open to everyone, HIIT is far from easy; it requires a lot of energy and a high dose of motivation. But, carried out with constancy and seriousness,
Interval High Intensity training proves, and by far, much more effective than a classic cardio training. Numerous studies have revealed the countless benefits of this method, compared to long endurance and cardio training sessions.
- What are the advantages of H.I.I.T? - 1. Significantly improved performance
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