Tuesday, July 10, 2018

What are the advantages of H.I.I.T ? - 1. Significantly improved performance :

What are the advantages of H.I.I.T? - 1. Significantly improved performance
- Hiit workouts. What are the advantages of H.I.I.T ?
What are the advantages of H.I.I.T? - 1. Significantly improved performance :
Over the past few years, HIIT has proven its effectiveness over traditional cardio training, allowing you to maximize your performance and improve your progress, while spending limited time on it. According to an experiment conducted in 2006, 


2 and a half hours of HIIT equivalent, in terms of progression and performance, to 10 and a half hours of training in aerobic mode (endurance). Indeed, the intensity devoted, in a very short period of time, to the H.I.I.T method is much higher than a long bike ride or a jog...
2. A cost-effective and enjoyable training method


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